Resources for each feeling
Choose a feeling below, download the coloring sheet or family guide, and keep the conversation going after each episode!
Sad
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Anger
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Fear
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Hurt
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Lonely
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Shame
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Guilt
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Glad
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Sad ✳︎ Anger ✳︎ Fear ✳︎ Hurt ✳︎ Lonely ✳︎ Shame ✳︎ Guilt ✳︎ Glad ✳︎
Start Here
New to the podcast? Begin with the 8 Core Feelings printable and a simple guide for using resources at home.
For Families
Reflection guides and conversation starters help parents and kids practice heart language together.
For Parents
Learn the heart behind the podcast. Through the Spiritual Root System (SRS) and the 8 core feelings.
Featured Products
Click the picture to download.
Inspired by the episode on the heart's need for Security, this peaceful coloring page invites children to imagine Ivy's safe home beneath the great Kapok Tree—a place where she knows she is loved, welcomed, and free to be herself. As children color, families can begin meaningful conversations about what it means to have safe places, trusted people, and the courage to tell the truth about feelings like loneliness, fear, and uncertainty.
Free Mack the Turtle coloring page from the episode highlighting the need to belong. This sheet is designed to help children explore gladness, belonging, gratitude, and friendship through creative play.
Asher the Monkey swings through the jungle, reaching for a mossy branch in this free printable coloring page inspired by the How Are You Feeling Today? podcast. This illustrated activity encourages children to slow down, color, and engage with a story about courage, growth, and mattering while developing creativity and fine motor skills.
Perfect for parents, teachers, counselors, churches, homeschool families, and children's ministries, this coloring sheet provides a meaningful conversation starter about emotions, relationships, and the needs of the heart. Pair it with the podcast episode to help children continue exploring the lessons through imaginative play and family discussion.