Where feelings are felt and truth is told.

Podcast Resources

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Kai and the Fallen Tree – Free Printable Coloring Page | How Are You Feeling Today? Podcast
$0.00

Help kids discover the importance of asking for help, receiving support, and working together with this FREE printable coloring page!

Inspired by The Need for Support – Kai and the Fallen Tree, an episode of the How Are You Feeling Today? Podcast, this jungle-themed coloring activity features Kai the tiger working to move a massive fallen tree from the Gathering Pool while his animal friends gather nearby.

Through Kai's story, children explore an important truth: We all need support, and we don't have to face life's challenges alone.

This printable coloring sheet provides a fun, creative way for kids and families to continue conversations about feelings, friendship, emotional needs, and the importance of having people who support us.

What's Included:

  • One FREE black-and-white printable coloring page

  • Standard 8.5" x 11" letter-size format

  • Featuring Kai the tiger and his friends from the Gathering Pool

  • Perfect for home, classrooms, Sunday school, counseling sessions, and family activities

Great for:

  • Teaching children about the need for support

  • Encouraging healthy emotional development

  • Starting meaningful parent-child conversations

  • Social-emotional learning (SEL) activities

  • Helping kids understand the importance of asking for help

Download your FREE Kai and the Fallen Tree coloring page today!

Listen to The Need for Support – Kai and the Fallen Tree on the How Are You Feeling Today? Podcast and discover how support helps us face difficult things together.

The Need for Guidance - A View From Above Free Printable Coloring Sheet
$0.00

Explore the jungle with Ivy the Snake in this free printable coloring page inspired by “The Sky Perspective” episode of the How Are You Feeling Today? children's podcast!

Join Ivy as she navigates a winding jungle trail filled with towering trees, tangled roots, and beautiful tropical plants. Inspired by Ivy's story about learning to ask for help, this coloring activity encourages children to explore the importance of friendship, courage, and recognizing that we don't have to figure everything out on our own.

Perfect for preschoolers, elementary-aged children, families, teachers, and counselors, this free animal coloring sheet offers a fun, creative way to continue conversations about feelings, emotional growth, and asking for help.

What's included:

  • Free printable black-and-white coloring page featuring Ivy the Snake

  • 8.5" × 11" design for easy printing at home or school

  • Detailed jungle scenery for creative coloring

  • A companion activity inspired by the How Are You Feeling Today? podcast

Download your free coloring page today and join Ivy on her journey through the jungle, where asking for help becomes part of finding the way forward!

The Need for Accomplishment - The New Student Coloring Page | Free Printable Coloring Activity on Accomplishment
$0.00

Download a free How Are You Feeling Today? Podcast coloring sheet featuring Gus, the bear, building his pebble tower. Inspired by our children’s episode about accomplishment, this printable coloring page gives kids a fun, creative way to engage with the story while families pursuing what matters and knowing when to stop.

I am Alex

I’m grateful you have found your way here. Living life on life’s terms as a clumsy parent has brought me to create this site for people like me. I am a Licensed Marriage and Family Therapist in Murfreesboro, Tn. I work with the incredible team at the Voice of the Heart Center. Beyond being a therapist, I am a husband and father to Reed and Baylor (7 and 4). They are incredibly fun, energetic, and curious little boys.

I am dedicating my life to see more children have places where they belong and matter and where they can be who they were made to be. To do that, home must become a place where feelings are felt and truth is told. Join me in the journey!

Get in touch

Fill out the form to the right if you need to get in touch with me! I am open for counseling and speaking engagements. Look forward to hearing from you!